Personal bests
Half Marathon
3:10:28
2014 · 14:32 /mi
10K
1:47:07
2014 · 17:14 /mi
8K
55:52
2013 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:08
March 28, 2015
- Place
- 25597
- Pace
- 20:18 /mi
- 2014 American Family Fitness Half Marathon3:10:28
November 15, 2014
- Place
- 8083
- Pace
- 14:32 /mi
- 10K1:47:07
March 29, 2014
- Place
- 24471
- Pace
- 17:14 /mi
- 2013 HCA Va 8k55:52
November 16, 2013
- Place
- 1899
- Pace
- 11:14 /mi
- 10K1:55:30
April 13, 2013
- Place
- 29598
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25597 | 2:06:08 | 20:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8083 | 3:10:28 | 14:32 /mi |
| Mar 29, 2014 | 10K | 24471 | 1:47:07 | 17:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1899 | 55:52 | 11:14 /mi |
| Apr 13, 2013 | 10K | 29598 | 1:55:30 | 18:35 /mi |