Personal bests
10K
1:30:38
2008 · 14:35 /mi
8K
1:17:16
2007 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:11
March 28, 2015
- Place
- 24581
- Pace
- 18:42 /mi
- 10K1:51:26
March 29, 2014
- Place
- 25221
- Pace
- 17:56 /mi
- 10K1:47:22
March 31, 2012
- Place
- 29248
- Pace
- 17:17 /mi
- 10K1:48:10
April 2, 2011
- Place
- 29424
- Pace
- 17:24 /mi
- 10K1:44:44
March 27, 2010
- Place
- 26530
- Pace
- 16:51 /mi
- 10K1:45:07
March 28, 2009
- Place
- 22797
- Pace
- 16:55 /mi
- 10K1:30:38
April 5, 2008
- Place
- 18329
- Pace
- 14:35 /mi
- 2007 NTELOS 8k1:17:16
November 10, 2007
- Place
- 4467
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24581 | 1:56:11 | 18:42 /mi |
| Mar 29, 2014 | 10K | 25221 | 1:51:26 | 17:56 /mi |
| Mar 31, 2012 | 10K | 29248 | 1:47:22 | 17:17 /mi |
| Apr 2, 2011 | 10K | 29424 | 1:48:10 | 17:24 /mi |
| Mar 27, 2010 | 10K | 26530 | 1:44:44 | 16:51 /mi |
| Mar 28, 2009 | 10K | 22797 | 1:45:07 | 16:55 /mi |
| Apr 5, 2008 | 10K | 18329 | 1:30:38 | 14:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4467 | 1:17:16 | 15:33 /mi |