Personal bests
10K
1:31:30
2014 · 14:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:40:18
April 22, 2023
- Place
- 15019
- Pace
- 25:48 /mi
- 10K2:01:01
June 3, 2021
- Place
- 3974
- Pace
- 19:29 /mi
- 10K1:46:02
April 13, 2019
- Place
- 16798
- Pace
- 17:04 /mi
- 10K1:44:02
April 14, 2018
- Place
- 17043
- Pace
- 16:45 /mi
- 10K1:35:15
April 1, 2017
- Place
- 16502
- Pace
- 15:20 /mi
- 10K1:31:31
April 9, 2016
- Place
- 17296
- Pace
- 14:44 /mi
- 10K1:33:06
March 28, 2015
- Place
- 20123
- Pace
- 14:59 /mi
- 10K1:31:30
March 29, 2014
- Place
- 21424
- Pace
- 14:44 /mi
- 10K1:32:06
April 13, 2013
- Place
- 23741
- Pace
- 14:49 /mi
- 10K1:35:04
March 31, 2012
- Place
- 26057
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15019 | 2:40:18 | 25:48 /mi |
| Jun 3, 2021 | 10K | 3974 | 2:01:01 | 19:29 /mi |
| Apr 13, 2019 | 10K | 16798 | 1:46:02 | 17:04 /mi |
| Apr 14, 2018 | 10K | 17043 | 1:44:02 | 16:45 /mi |
| Apr 1, 2017 | 10K | 16502 | 1:35:15 | 15:20 /mi |
| Apr 9, 2016 | 10K | 17296 | 1:31:31 | 14:44 /mi |
| Mar 28, 2015 | 10K | 20123 | 1:33:06 | 14:59 /mi |
| Mar 29, 2014 | 10K | 21424 | 1:31:30 | 14:44 /mi |
| Apr 13, 2013 | 10K | 23741 | 1:32:06 | 14:49 /mi |
| Mar 31, 2012 | 10K | 26057 | 1:35:04 | 15:18 /mi |