Personal bests
10K
47:59
2005 · 7:43 /mi
8K
37:43
2005 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:39
April 5, 2008
- Place
- 4358
- Pace
- 8:38 /mi
- 2007 NTELOS 8k42:57
November 10, 2007
- Place
- 1323
- Pace
- 8:38 /mi
- 10K51:03
March 31, 2007
- Place
- 2827
- Pace
- 8:13 /mi
- 2006 NTELOS 8K39:51
November 11, 2006
- Place
- 571
- Pace
- 8:01 /mi
- 10K49:12
April 1, 2006
- Place
- 1385
- Pace
- 7:55 /mi
- 2005 NTELOS 8K37:43
November 12, 2005
- Place
- 448
- Pace
- 7:35 /mi
- 10K47:59
April 9, 2005
- Place
- 1225
- Pace
- 7:43 /mi
- 2004 NTELOS 8K38:02
November 13, 2004
- Place
- 483
- Pace
- 7:39 /mi
- 10K55:39
March 27, 2004
- Place
- 3034
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4358 | 53:39 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1323 | 42:57 | 8:38 /mi |
| Mar 31, 2007 | 10K | 2827 | 51:03 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 571 | 39:51 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1385 | 49:12 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 448 | 37:43 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1225 | 47:59 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 483 | 38:02 | 7:39 /mi |
| Mar 27, 2004 | 10K | 3034 | 55:39 | 8:57 /mi |