HARLEY ROWLAND

6 races in the archive

Personal bests

10K

55:44

2025 · 8:58 /mi

Progression

10K6 finishes · best 55:44 in 2025 · latest 1:28:12 in 2026
50:001:06:401:23:202012201320222024202520262012 10K — 56:002013 10K — 1:06:292022 10K — 1:00:202024 10K — 56:132025 10K — 55:4455:442026 10K — 1:28:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 15:04 /mi2026 · 5K to Finish · 13:19 /mi20262025 · Start to 5K · 9:13 /mi2025 · 5K to Finish · 8:43 /mi20252024 · Start to 5K · 9:26 /mi2024 · 5K to Finish · 8:40 /mi20242022 · Start to 5K · 9:52 /mi2022 · 5K to Finish · 9:33 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history