Personal bests
Marathon
3:23:11
2019 · 7:45 /mi
8K
35:33
2002 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:23:11
November 16, 2019
- Place
- 445
- Pace
- 7:45 /mi
- 2018 Anthem Richmond Marathon3:38:26
November 10, 2018
- Place
- 710
- Pace
- 8:20 /mi
- 2002 NTELOS 8K35:33
November 9, 2002
- Place
- 228
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 445 | 3:23:11 | 7:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 710 | 3:38:26 | 8:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 228 | 35:33 | 7:09 /mi |