Personal bests
10K
1:27:56
2017 · 14:09 /mi
8K
48:52
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:07
April 14, 2018
- Place
- 16503
- Pace
- 16:16 /mi
- 10K1:27:56
April 1, 2017
- Place
- 15147
- Pace
- 14:09 /mi
- 10K1:53:31
April 9, 2016
- Place
- 21145
- Pace
- 18:16 /mi
- 2015 HCA Va 8k48:52
November 14, 2015
- Place
- 899
- Pace
- 9:50 /mi
- 10K2:07:10
March 28, 2015
- Place
- 25667
- Pace
- 20:28 /mi
- 2014 HCA Va 8k1:13:54
November 15, 2014
- Place
- 2696
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16503 | 1:41:07 | 16:16 /mi |
| Apr 1, 2017 | 10K | 15147 | 1:27:56 | 14:09 /mi |
| Apr 9, 2016 | 10K | 21145 | 1:53:31 | 18:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 899 | 48:52 | 9:50 /mi |
| Mar 28, 2015 | 10K | 25667 | 2:07:10 | 20:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2696 | 1:13:54 | 14:52 /mi |