Personal bests
10K
50:40
2026 · 8:09 /mi
8K
41:43
2025 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
April 18, 2026
- Place
- 1492
- Pace
- 8:09 /mi
- 2025 VCU Health Richmond 8k41:43
November 15, 2025
- Place
- 444
- Pace
- 8:24 /mi
- 10K54:26
April 12, 2025
- Place
- 3045
- Pace
- 8:46 /mi
- 2024 VCU Health Richmond 8k42:57
November 16, 2024
- Place
- 594
- Pace
- 8:38 /mi
- 10K56:17.9
April 20, 2024
- Place
- 3564
- Pace
- 9:04 /mi
- 2023 VCU Health Richmond 8k43:37
November 11, 2023
- Place
- 572
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1492 | 50:40 | 8:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 444 | 41:43 | 8:24 /mi |
| Apr 12, 2025 | 10K | 3045 | 54:26 | 8:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 594 | 42:57 | 8:38 /mi |
| Apr 20, 2024 | 10K | 3564 | 56:17.9 | 9:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 572 | 43:37 | 8:46 /mi |