Personal bests
Marathon
2:58:03
2022 · 6:47 /mi
Half Marathon
1:26:47
2023 · 6:37 /mi
10K
38:55
2022 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:11
April 18, 2026
- Place
- 394
- Pace
- 6:57 /mi
- 10K41:51
April 12, 2025
- Place
- 360
- Pace
- 6:44 /mi
- 10K39:06.4
April 20, 2024
- Place
- 185
- Pace
- 6:18 /mi
- 2023 CarMax Richmond Half Marathon1:26:47
November 11, 2023
- Place
- 185
- Pace
- 6:37 /mi
- 10K41:36
April 22, 2023
- Place
- 228
- Pace
- 6:42 /mi
- 2022 Allianz Partners Richmond Marathon2:58:03
November 12, 2022
- Place
- 56
- Pace
- 6:47 /mi
- 10K38:55
April 23, 2022
- Place
- 118
- Pace
- 6:16 /mi
- 2021 VCU Health Richmond Marathon3:07:04
November 13, 2021
- Place
- 216
- Pace
- 7:08 /mi
- 10K41:26
June 3, 2021
- Place
- 20
- Pace
- 6:40 /mi
- 2020 Richmond Half Marathon1:27:51
November 14, 2020
- Place
- 14
- Pace
- 6:42 /mi
- 2019 VCU Health Richmond Marathon3:23:22
November 16, 2019
- Place
- 447
- Pace
- 7:45 /mi
- 10K45:22
April 13, 2019
- Place
- 662
- Pace
- 7:18 /mi
- 10K45:41
April 14, 2018
- Place
- 621
- Pace
- 7:21 /mi
- 2017 Markel Richmond Half Marathon1:34:35
November 11, 2017
- Place
- 308
- Pace
- 7:13 /mi
- 2016 American Family Fitness Half Marathon1:37:23
November 12, 2016
- Place
- 432
- Pace
- 7:26 /mi
- 10K46:17
April 9, 2016
- Place
- 1024
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 394 | 43:11 | 6:57 /mi |
| Apr 12, 2025 | 10K | 360 | 41:51 | 6:44 /mi |
| Apr 20, 2024 | 10K | 185 | 39:06.4 | 6:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 185 | 1:26:47 | 6:37 /mi |
| Apr 22, 2023 | 10K | 228 | 41:36 | 6:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 56 | 2:58:03 | 6:47 /mi |
| Apr 23, 2022 | 10K | 118 | 38:55 | 6:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 216 | 3:07:04 | 7:08 /mi |
| Jun 3, 2021 | 10K | 20 | 41:26 | 6:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 14 | 1:27:51 | 6:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 447 | 3:23:22 | 7:45 /mi |
| Apr 13, 2019 | 10K | 662 | 45:22 | 7:18 /mi |
| Apr 14, 2018 | 10K | 621 | 45:41 | 7:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 308 | 1:34:35 | 7:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 432 | 1:37:23 | 7:26 /mi |
| Apr 9, 2016 | 10K | 1024 | 46:17 | 7:27 /mi |