Personal bests
Marathon
4:38:58
2025 · 10:38 /mi
Half Marathon
1:57:22
2016 · 8:57 /mi
10K
50:52
2015 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:50
April 18, 2026
- Place
- 6546
- Pace
- 10:36 /mi
- 2025 Allianz Richmond Marathon4:38:58
November 15, 2025
- Place
- 3231
- Pace
- 10:38 /mi
- 10K1:02:08
April 12, 2025
- Place
- 5937
- Pace
- 10:00 /mi
- 2024 Allianz Partners Richmond Marathon4:53:24
November 16, 2024
- Place
- 3775
- Pace
- 11:11 /mi
- 10K59:26
April 20, 2024
- Place
- 4756
- Pace
- 9:34 /mi
- 10K56:14
April 23, 2022
- Place
- 2509
- Pace
- 9:03 /mi
- 10K59:21
September 26, 2020
- Place
- 688
- Pace
- 9:33 /mi
- 10K55:45
April 13, 2019
- Place
- 3531
- Pace
- 8:58 /mi
- 2018 Markel Richmond Half Marathon2:00:11
November 10, 2018
- Place
- 2292
- Pace
- 9:10 /mi
- 2017 Markel Richmond Half Marathon1:58:02
November 11, 2017
- Place
- 1955
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:57:22
November 12, 2016
- Place
- 1877
- Pace
- 8:57 /mi
- 10K50:52
March 28, 2015
- Place
- 2656
- Pace
- 8:11 /mi
- 2014 American Family Fitness Half Marathon1:58:53
November 15, 2014
- Place
- 2239
- Pace
- 9:04 /mi
- 10K53:20
March 29, 2014
- Place
- 4159
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon2:01:39
November 16, 2013
- Place
- 2804
- Pace
- 9:17 /mi
- 10K53:50
April 13, 2013
- Place
- 5144
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon2:11:24
November 10, 2012
- Place
- 3737
- Pace
- 10:01 /mi
- 10K1:00:02
March 31, 2012
- Place
- 10844
- Pace
- 9:40 /mi
- 10K2:04:20
April 2, 2011
- Place
- 32377
- Pace
- 20:01 /mi
- 10K57:30
March 27, 2010
- Place
- 8409
- Pace
- 9:15 /mi
- 10K1:05:17
March 28, 2009
- Place
- 12211
- Pace
- 10:30 /mi
- 10K59:20
March 31, 2007
- Place
- 7170
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6546 | 1:05:50 | 10:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3231 | 4:38:58 | 10:38 /mi |
| Apr 12, 2025 | 10K | 5937 | 1:02:08 | 10:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3775 | 4:53:24 | 11:11 /mi |
| Apr 20, 2024 | 10K | 4756 | 59:26 | 9:34 /mi |
| Apr 23, 2022 | 10K | 2509 | 56:14 | 9:03 /mi |
| Sep 26, 2020 | 10K | 688 | 59:21 | 9:33 /mi |
| Apr 13, 2019 | 10K | 3531 | 55:45 | 8:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2292 | 2:00:11 | 9:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1955 | 1:58:02 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1877 | 1:57:22 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2656 | 50:52 | 8:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2239 | 1:58:53 | 9:04 /mi |
| Mar 29, 2014 | 10K | 4159 | 53:20 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2804 | 2:01:39 | 9:17 /mi |
| Apr 13, 2013 | 10K | 5144 | 53:50 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3737 | 2:11:24 | 10:01 /mi |
| Mar 31, 2012 | 10K | 10844 | 1:00:02 | 9:40 /mi |
| Apr 2, 2011 | 10K | 32377 | 2:04:20 | 20:01 /mi |
| Mar 27, 2010 | 10K | 8409 | 57:30 | 9:15 /mi |
| Mar 28, 2009 | 10K | 12211 | 1:05:17 | 10:30 /mi |
| Mar 31, 2007 | 10K | 7170 | 59:20 | 9:33 /mi |