Personal bests
Half Marathon
2:17:08
2009 · 10:28 /mi
10K
1:00:30
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:40:32
November 12, 2016
- Place
- 5439
- Pace
- 12:15 /mi
- 2015 American Family Fitness Half Marathon2:42:37
November 14, 2015
- Place
- 6650
- Pace
- 12:24 /mi
- 10K1:00:30
March 27, 2010
- Place
- 10747
- Pace
- 9:44 /mi
- 2009 McDonalds Half Marathon2:17:08
November 14, 2009
- Place
- 3041
- Pace
- 10:28 /mi
- 10K1:09:34
March 28, 2009
- Place
- 14238
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5439 | 2:40:32 | 12:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6650 | 2:42:37 | 12:24 /mi |
| Mar 27, 2010 | 10K | 10747 | 1:00:30 | 9:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3041 | 2:17:08 | 10:28 /mi |
| Mar 28, 2009 | 10K | 14238 | 1:09:34 | 11:12 /mi |