Personal bests
Marathon
3:33:17
2000 · 8:08 /mi
10K
42:12
2001 · 6:47 /mi
8K
41:59
2010 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 HCA Va 8k41:59
November 13, 2010
- Place
- 673
- Pace
- 8:27 /mi
- 2003 Suntrust Richmond Marathon3:35:46
November 15, 2003
- Place
- 559
- Pace
- 8:14 /mi
- 10K43:06
April 13, 2002
- Place
- 273
- Pace
- 6:56 /mi
- 10K42:12
March 31, 2001
- Place
- 213
- Pace
- 6:47 /mi
- 2000 Richmond Marathon3:33:17
November 18, 2000
- Place
- 392
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 673 | 41:59 | 8:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 559 | 3:35:46 | 8:14 /mi |
| Apr 13, 2002 | 10K | 273 | 43:06 | 6:56 /mi |
| Mar 31, 2001 | 10K | 213 | 42:12 | 6:47 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 392 | 3:33:17 | 8:08 /mi |