Personal bests
Marathon
5:18:15
2004 · 12:08 /mi
Half Marathon
2:56:10
2012 · 13:26 /mi
10K
1:04:58
2003 · 10:27 /mi
5 Mile
51:22
1999 · 10:16 /mi
8K
1:13:51
2018 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:13:51
November 10, 2018
- Place
- 2342
- Pace
- 14:51 /mi
- 2014 American Family Fitness Half Marathon3:06:46
November 15, 2014
- Place
- 7360
- Pace
- 14:15 /mi
- 2012 American Family Fitness Half Marathon2:56:10
November 10, 2012
- Place
- 6434
- Pace
- 13:26 /mi
- 2011 McDonald's Half Marathon3:08:40
November 12, 2011
- Place
- 6095
- Pace
- 14:24 /mi
- 10K1:16:42
March 27, 2010
- Place
- 19185
- Pace
- 12:21 /mi
- 2007 SunTrust Richmond Marathon6:18:44
November 10, 2007
- Place
- 3617
- Pace
- 14:27 /mi
- 2006 SunTrust Richmond Marathon6:35:45
November 11, 2006
- Place
- 2879
- Pace
- 15:06 /mi
- 2004 SunTrust Richmond Marathon5:18:15
November 13, 2004
- Place
- 2923
- Pace
- 12:08 /mi
- 10K1:05:22
March 27, 2004
- Place
- 6003
- Pace
- 10:31 /mi
- 2003 Suntrust Richmond Marathon5:41:34
November 15, 2003
- Place
- 2670
- Pace
- 13:02 /mi
- 10K1:04:58
March 29, 2003
- Place
- 3917
- Pace
- 10:27 /mi
- 1999 Coca-Cola 5 Miler51:22
November 13, 1999
- Place
- 1322
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2342 | 1:13:51 | 14:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7360 | 3:06:46 | 14:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6434 | 2:56:10 | 13:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6095 | 3:08:40 | 14:24 /mi |
| Mar 27, 2010 | 10K | 19185 | 1:16:42 | 12:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3617 | 6:18:44 | 14:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2879 | 6:35:45 | 15:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2923 | 5:18:15 | 12:08 /mi |
| Mar 27, 2004 | 10K | 6003 | 1:05:22 | 10:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2670 | 5:41:34 | 13:02 /mi |
| Mar 29, 2003 | 10K | 3917 | 1:04:58 | 10:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1322 | 51:22 | 10:16 /mi |