Personal bests
Marathon
5:10:44
2004 · 11:51 /mi
10K
1:41:01
2023 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:01
April 22, 2023
- Place
- 11563
- Pace
- 16:15 /mi
- 10K1:54:00
April 13, 2019
- Place
- 17938
- Pace
- 18:21 /mi
- 2004 SunTrust Richmond Marathon5:10:44
November 13, 2004
- Place
- 2860
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11563 | 1:41:01 | 16:15 /mi |
| Apr 13, 2019 | 10K | 17938 | 1:54:00 | 18:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2860 | 5:10:44 | 11:51 /mi |