Personal bests
10K
1:13:58
2006 · 11:54 /mi
8K
55:02
2005 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:12
March 31, 2007
- Place
- 13512
- Pace
- 12:25 /mi
- 10K1:13:58
April 1, 2006
- Place
- 9816
- Pace
- 11:54 /mi
- 2005 NTELOS 8K55:02
November 12, 2005
- Place
- 3047
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13512 | 1:17:12 | 12:25 /mi |
| Apr 1, 2006 | 10K | 9816 | 1:13:58 | 11:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3047 | 55:02 | 11:04 /mi |