Personal bests
Marathon
4:42:27
2019 · 10:46 /mi
Half Marathon
2:35:29
2018 · 11:52 /mi
10K
1:03:33
2017 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:42
April 22, 2023
- Place
- 5842
- Pace
- 10:44 /mi
- 2019 VCU Health Richmond Marathon4:42:27
November 16, 2019
- Place
- 2842
- Pace
- 10:46 /mi
- 10K1:08:56
April 13, 2019
- Place
- 9122
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon2:35:29
November 10, 2018
- Place
- 5719
- Pace
- 11:52 /mi
- 10K1:16:50
April 14, 2018
- Place
- 11210
- Pace
- 12:22 /mi
- 10K1:03:33
April 1, 2017
- Place
- 7844
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5842 | 1:06:42 | 10:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2842 | 4:42:27 | 10:46 /mi |
| Apr 13, 2019 | 10K | 9122 | 1:08:56 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5719 | 2:35:29 | 11:52 /mi |
| Apr 14, 2018 | 10K | 11210 | 1:16:50 | 12:22 /mi |
| Apr 1, 2017 | 10K | 7844 | 1:03:33 | 10:14 /mi |