Personal bests
Marathon
4:31:06
2011 · 10:20 /mi
10K
52:05
2022 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:05
April 23, 2022
- Place
- 1523
- Pace
- 8:23 /mi
- 2020 Richmond Marathon4:38:38
November 14, 2020
- Place
- 518
- Pace
- 10:38 /mi
- 10K55:20
April 13, 2019
- Place
- 3372
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon6:09:28
November 12, 2016
- Place
- 3858
- Pace
- 14:06 /mi
- 10K1:07:17
April 9, 2016
- Place
- 10711
- Pace
- 10:50 /mi
- 10K1:11:40
March 28, 2015
- Place
- 14296
- Pace
- 11:32 /mi
- 10K1:14:52
March 29, 2014
- Place
- 16629
- Pace
- 12:03 /mi
- 2011 SunTrust Richmond Marathon4:31:06
November 12, 2011
- Place
- 2310
- Pace
- 10:20 /mi
- 2010 SunTrust Richmond Marathon4:34:53
November 13, 2010
- Place
- 2465
- Pace
- 10:29 /mi
- 10K53:55
March 27, 2010
- Place
- 5715
- Pace
- 8:41 /mi
- 2009 SunTrust Richmond Marathon5:03:17
November 14, 2009
- Place
- 3201
- Pace
- 11:34 /mi
- 10K54:31
March 28, 2009
- Place
- 5452
- Pace
- 8:46 /mi
- 2008 SunTrust Richmond Marathon5:23:47
November 15, 2008
- Place
- 2559
- Pace
- 12:21 /mi
- 10K54:40
April 5, 2008
- Place
- 4922
- Pace
- 8:48 /mi
- 10K58:05
March 31, 2007
- Place
- 6464
- Pace
- 9:21 /mi
- 10K1:00:42
April 1, 2006
- Place
- 5605
- Pace
- 9:46 /mi
- 10K1:02:24
April 9, 2005
- Place
- 6154
- Pace
- 10:03 /mi
- 10K1:07:59
March 27, 2004
- Place
- 6616
- Pace
- 10:56 /mi
- 10K1:12:31
March 29, 2003
- Place
- 4992
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1523 | 52:05 | 8:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 518 | 4:38:38 | 10:38 /mi |
| Apr 13, 2019 | 10K | 3372 | 55:20 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3858 | 6:09:28 | 14:06 /mi |
| Apr 9, 2016 | 10K | 10711 | 1:07:17 | 10:50 /mi |
| Mar 28, 2015 | 10K | 14296 | 1:11:40 | 11:32 /mi |
| Mar 29, 2014 | 10K | 16629 | 1:14:52 | 12:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2310 | 4:31:06 | 10:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2465 | 4:34:53 | 10:29 /mi |
| Mar 27, 2010 | 10K | 5715 | 53:55 | 8:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3201 | 5:03:17 | 11:34 /mi |
| Mar 28, 2009 | 10K | 5452 | 54:31 | 8:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2559 | 5:23:47 | 12:21 /mi |
| Apr 5, 2008 | 10K | 4922 | 54:40 | 8:48 /mi |
| Mar 31, 2007 | 10K | 6464 | 58:05 | 9:21 /mi |
| Apr 1, 2006 | 10K | 5605 | 1:00:42 | 9:46 /mi |
| Apr 9, 2005 | 10K | 6154 | 1:02:24 | 10:03 /mi |
| Mar 27, 2004 | 10K | 6616 | 1:07:59 | 10:56 /mi |
| Mar 29, 2003 | 10K | 4992 | 1:12:31 | 11:40 /mi |