Personal bests
10K
2:00:07
2011 · 19:20 /mi
8K
1:22:18
2014 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:22:18
November 15, 2014
- Place
- 2848
- Pace
- 16:33 /mi
- 10K2:00:07
April 2, 2011
- Place
- 31905
- Pace
- 19:20 /mi
- 10K2:03:04
March 31, 2007
- Place
- 20117
- Pace
- 19:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2848 | 1:22:18 | 16:33 /mi |
| Apr 2, 2011 | 10K | 31905 | 2:00:07 | 19:20 /mi |
| Mar 31, 2007 | 10K | 20117 | 2:03:04 | 19:48 /mi |