Personal bests
Half Marathon
1:44:01
2012 · 7:56 /mi
10K
47:36
2016 · 7:40 /mi
8K
36:17
2017 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:24
April 23, 2022
- Place
- 877
- Pace
- 7:47 /mi
- 2017 VCU Health 8K36:17
November 11, 2017
- Place
- 146
- Pace
- 7:18 /mi
- 10K47:36
April 9, 2016
- Place
- 1370
- Pace
- 7:40 /mi
- 10K49:11
March 28, 2015
- Place
- 2021
- Pace
- 7:55 /mi
- 10K48:07
April 13, 2013
- Place
- 2071
- Pace
- 7:45 /mi
- 2012 American Family Fitness Half Marathon1:44:01
November 10, 2012
- Place
- 688
- Pace
- 7:56 /mi
- 2010 McDonalds Half Marathon1:49:22
November 13, 2010
- Place
- 917
- Pace
- 8:21 /mi
- 2009 HCA Va 8k39:09
November 14, 2009
- Place
- 287
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 877 | 48:24 | 7:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 146 | 36:17 | 7:18 /mi |
| Apr 9, 2016 | 10K | 1370 | 47:36 | 7:40 /mi |
| Mar 28, 2015 | 10K | 2021 | 49:11 | 7:55 /mi |
| Apr 13, 2013 | 10K | 2071 | 48:07 | 7:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 688 | 1:44:01 | 7:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 917 | 1:49:22 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 287 | 39:09 | 7:53 /mi |