Personal bests
Half Marathon
2:02:05
2012 · 9:19 /mi
10K
56:03
2012 · 9:01 /mi
8K
52:27
2009 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:29
April 1, 2017
- Place
- 5931
- Pace
- 9:34 /mi
- 10K56:34
March 29, 2014
- Place
- 6123
- Pace
- 9:06 /mi
- 10K57:03
April 13, 2013
- Place
- 7369
- Pace
- 9:11 /mi
- 2012 American Family Fitness Half Marathon2:02:05
November 10, 2012
- Place
- 2634
- Pace
- 9:19 /mi
- 10K56:03
March 31, 2012
- Place
- 7699
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon2:10:07
November 12, 2011
- Place
- 3704
- Pace
- 9:56 /mi
- 10K1:17:12
April 2, 2011
- Place
- 20624
- Pace
- 12:25 /mi
- 2009 HCA Va 8k52:27
November 14, 2009
- Place
- 1862
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5931 | 59:29 | 9:34 /mi |
| Mar 29, 2014 | 10K | 6123 | 56:34 | 9:06 /mi |
| Apr 13, 2013 | 10K | 7369 | 57:03 | 9:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2634 | 2:02:05 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7699 | 56:03 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3704 | 2:10:07 | 9:56 /mi |
| Apr 2, 2011 | 10K | 20624 | 1:17:12 | 12:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1862 | 52:27 | 10:33 /mi |