Personal bests
Half Marathon
1:57:07
2024 · 8:56 /mi
10K
54:43.7
2024 · 8:48 /mi
8K
41:28
2023 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:14
April 12, 2025
- Place
- 4163
- Pace
- 9:13 /mi
- 2024 CarMax Richmond Half Marathon1:57:07
November 16, 2024
- Place
- 2555
- Pace
- 8:56 /mi
- 10K54:43.7
April 20, 2024
- Place
- 2964
- Pace
- 8:48 /mi
- 2023 VCU Health Richmond 8k41:28
November 11, 2023
- Place
- 410
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4163 | 57:14 | 9:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2555 | 1:57:07 | 8:56 /mi |
| Apr 20, 2024 | 10K | 2964 | 54:43.7 | 8:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 410 | 41:28 | 8:21 /mi |