Personal bests
Half Marathon
2:40:13
2017 · 12:13 /mi
10K
1:08:22
2017 · 11:00 /mi
8K
1:00:57
2018 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:21:04
November 14, 2020
- Place
- 646
- Pace
- 16:18 /mi
- 10K1:35:17
September 26, 2020
- Place
- 1947
- Pace
- 15:20 /mi
- 10K1:31:42
April 13, 2019
- Place
- 14626
- Pace
- 14:45 /mi
- 2018 VCU Health 8K1:00:57
November 10, 2018
- Place
- 1922
- Pace
- 12:16 /mi
- 10K1:52:24
April 14, 2018
- Place
- 18426
- Pace
- 18:05 /mi
- 2017 Markel Richmond Half Marathon2:40:13
November 11, 2017
- Place
- 6633
- Pace
- 12:13 /mi
- 10K1:08:22
April 1, 2017
- Place
- 9905
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 646 | 1:21:04 | 16:18 /mi |
| Sep 26, 2020 | 10K | 1947 | 1:35:17 | 15:20 /mi |
| Apr 13, 2019 | 10K | 14626 | 1:31:42 | 14:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1922 | 1:00:57 | 12:16 /mi |
| Apr 14, 2018 | 10K | 18426 | 1:52:24 | 18:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6633 | 2:40:13 | 12:13 /mi |
| Apr 1, 2017 | 10K | 9905 | 1:08:22 | 11:00 /mi |