Personal bests
Marathon
3:25:08
2003 · 7:49 /mi
10K
42:06
2005 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:06
April 9, 2005
- Place
- 279
- Pace
- 6:47 /mi
- 2004 SunTrust Richmond Marathon3:25:28
November 13, 2004
- Place
- 389
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon3:25:08
November 15, 2003
- Place
- 353
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 279 | 42:06 | 6:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 389 | 3:25:28 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 353 | 3:25:08 | 7:49 /mi |