Personal bests
10K
1:17:43
2008 · 12:30 /mi
8K
1:07:23
2007 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:44
March 28, 2015
- Place
- 22782
- Pace
- 17:11 /mi
- 10K1:43:48
April 13, 2013
- Place
- 26702
- Pace
- 16:42 /mi
- 10K1:29:08
March 31, 2012
- Place
- 24560
- Pace
- 14:21 /mi
- 10K1:17:43
April 5, 2008
- Place
- 15719
- Pace
- 12:30 /mi
- 2007 NTELOS 8k1:07:23
November 10, 2007
- Place
- 4126
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22782 | 1:46:44 | 17:11 /mi |
| Apr 13, 2013 | 10K | 26702 | 1:43:48 | 16:42 /mi |
| Mar 31, 2012 | 10K | 24560 | 1:29:08 | 14:21 /mi |
| Apr 5, 2008 | 10K | 15719 | 1:17:43 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4126 | 1:07:23 | 13:33 /mi |