Personal bests
10K
1:30:40
2009 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:30
April 18, 2026
- Place
- 19253
- Pace
- 19:33 /mi
- 10K1:49:28
April 12, 2025
- Place
- 15430
- Pace
- 17:37 /mi
- 10K1:50:40
April 20, 2024
- Place
- 15365
- Pace
- 17:49 /mi
- 10K1:41:26
April 22, 2023
- Place
- 11602
- Pace
- 16:19 /mi
- 10K1:35:01
March 31, 2012
- Place
- 26043
- Pace
- 15:17 /mi
- 10K1:36:01
March 27, 2010
- Place
- 24286
- Pace
- 15:27 /mi
- 10K1:30:40
March 28, 2009
- Place
- 19737
- Pace
- 14:35 /mi
- 10K1:38:36
April 5, 2008
- Place
- 19753
- Pace
- 15:52 /mi
- 10K1:34:19
March 31, 2007
- Place
- 16147
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19253 | 2:01:30 | 19:33 /mi |
| Apr 12, 2025 | 10K | 15430 | 1:49:28 | 17:37 /mi |
| Apr 20, 2024 | 10K | 15365 | 1:50:40 | 17:49 /mi |
| Apr 22, 2023 | 10K | 11602 | 1:41:26 | 16:19 /mi |
| Mar 31, 2012 | 10K | 26043 | 1:35:01 | 15:17 /mi |
| Mar 27, 2010 | 10K | 24286 | 1:36:01 | 15:27 /mi |
| Mar 28, 2009 | 10K | 19737 | 1:30:40 | 14:35 /mi |
| Apr 5, 2008 | 10K | 19753 | 1:38:36 | 15:52 /mi |
| Mar 31, 2007 | 10K | 16147 | 1:34:19 | 15:11 /mi |