Personal bests
Half Marathon
1:57:36
2014 · 8:58 /mi
10K
51:53
2015 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:53
March 28, 2015
- Place
- 3109
- Pace
- 8:21 /mi
- 2014 American Family Fitness Half Marathon1:57:36
November 15, 2014
- Place
- 2656
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:03:36
November 16, 2013
- Place
- 2946
- Pace
- 9:26 /mi
- 10K1:01:31
April 13, 2013
- Place
- 10688
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:04:23
November 10, 2012
- Place
- 2868
- Pace
- 9:29 /mi
- 10K58:54
March 31, 2012
- Place
- 9927
- Pace
- 9:29 /mi
- 2011 McDonald's Half Marathon2:17:41
November 12, 2011
- Place
- 4029
- Pace
- 10:30 /mi
- 10K1:00:04
March 28, 2009
- Place
- 9135
- Pace
- 9:40 /mi
- 10K1:04:07
March 31, 2007
- Place
- 9461
- Pace
- 10:19 /mi
- 10K1:07:17
April 1, 2006
- Place
- 7978
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3109 | 51:53 | 8:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2656 | 1:57:36 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2946 | 2:03:36 | 9:26 /mi |
| Apr 13, 2013 | 10K | 10688 | 1:01:31 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2868 | 2:04:23 | 9:29 /mi |
| Mar 31, 2012 | 10K | 9927 | 58:54 | 9:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4029 | 2:17:41 | 10:30 /mi |
| Mar 28, 2009 | 10K | 9135 | 1:00:04 | 9:40 /mi |
| Mar 31, 2007 | 10K | 9461 | 1:04:07 | 10:19 /mi |
| Apr 1, 2006 | 10K | 7978 | 1:07:17 | 10:50 /mi |