Personal bests
10K
1:07:21
2016 · 10:50 /mi
8K
50:30
2016 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:54
April 14, 2018
- Place
- 9965
- Pace
- 11:44 /mi
- 2016 VCU Health 8k50:30
November 12, 2016
- Place
- 1066
- Pace
- 10:10 /mi
- 10K1:07:21
April 9, 2016
- Place
- 10745
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9965 | 1:12:54 | 11:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1066 | 50:30 | 10:10 /mi |
| Apr 9, 2016 | 10K | 10745 | 1:07:21 | 10:50 /mi |