Personal bests
Half Marathon
2:10:31
2008 · 9:57 /mi
10K
57:22
2007 · 9:14 /mi
8K
41:33
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:43
April 20, 2024
- Place
- 16351
- Pace
- 18:47 /mi
- 10K1:35:19
April 1, 2017
- Place
- 16524
- Pace
- 15:20 /mi
- 10K1:28:37
March 28, 2015
- Place
- 19116
- Pace
- 14:16 /mi
- 10K1:36:20
March 29, 2014
- Place
- 22396
- Pace
- 15:30 /mi
- 10K1:53:49
March 31, 2012
- Place
- 30711
- Pace
- 18:19 /mi
- 10K58:43
March 27, 2010
- Place
- 9351
- Pace
- 9:27 /mi
- 2008 McDonalds Half Marathon2:10:31
November 15, 2008
- Place
- 1764
- Pace
- 9:57 /mi
- 2007 NTELOS 8k41:33
November 10, 2007
- Place
- 1493
- Pace
- 8:22 /mi
- 10K57:22
March 31, 2007
- Place
- 6048
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16351 | 1:56:43 | 18:47 /mi |
| Apr 1, 2017 | 10K | 16524 | 1:35:19 | 15:20 /mi |
| Mar 28, 2015 | 10K | 19116 | 1:28:37 | 14:16 /mi |
| Mar 29, 2014 | 10K | 22396 | 1:36:20 | 15:30 /mi |
| Mar 31, 2012 | 10K | 30711 | 1:53:49 | 18:19 /mi |
| Mar 27, 2010 | 10K | 9351 | 58:43 | 9:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1764 | 2:10:31 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1493 | 41:33 | 8:22 /mi |
| Mar 31, 2007 | 10K | 6048 | 57:22 | 9:14 /mi |