Personal bests
Marathon
4:11:20
2015 · 9:35 /mi
Half Marathon
1:50:14
2019 · 8:25 /mi
10K
59:04
2022 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:04
April 23, 2022
- Place
- 3235
- Pace
- 9:30 /mi
- 2019 Markel Richmond Half Marathon1:50:14
November 16, 2019
- Place
- 1354
- Pace
- 8:25 /mi
- 10K1:19:00
April 1, 2017
- Place
- 13115
- Pace
- 12:43 /mi
- 2016 Anthem Richmond Marathon4:22:47
November 12, 2016
- Place
- 2049
- Pace
- 10:01 /mi
- 10K1:22:05
April 9, 2016
- Place
- 15403
- Pace
- 13:13 /mi
- 2015 Anthem Richmond Marathon4:11:20
November 14, 2015
- Place
- 1809
- Pace
- 9:35 /mi
- 2014 American Family Fitness Half Marathon2:08:35
November 15, 2014
- Place
- 3593
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3235 | 59:04 | 9:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1354 | 1:50:14 | 8:25 /mi |
| Apr 1, 2017 | 10K | 13115 | 1:19:00 | 12:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2049 | 4:22:47 | 10:01 /mi |
| Apr 9, 2016 | 10K | 15403 | 1:22:05 | 13:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1809 | 4:11:20 | 9:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3593 | 2:08:35 | 9:49 /mi |