Personal bests
10K
1:01:55
2007 · 9:58 /mi
8K
52:03
2007 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k52:03
November 10, 2007
- Place
- 3026
- Pace
- 10:28 /mi
- 10K1:01:55
March 31, 2007
- Place
- 8468
- Pace
- 9:58 /mi
- 2006 NTELOS 8K58:22
November 11, 2006
- Place
- 2992
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3026 | 52:03 | 10:28 /mi |
| Mar 31, 2007 | 10K | 8468 | 1:01:55 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2992 | 58:22 | 11:44 /mi |