Personal bests
10K
49:25
2015 · 7:57 /mi
8K
39:42
2013 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:33
April 18, 2026
- Place
- 6797
- Pace
- 10:43 /mi
- 10K58:53
April 12, 2025
- Place
- 4802
- Pace
- 9:29 /mi
- 10K57:23.9
April 20, 2024
- Place
- 3951
- Pace
- 9:14 /mi
- 10K57:13
April 22, 2023
- Place
- 3048
- Pace
- 9:12 /mi
- 10K53:11
April 13, 2019
- Place
- 2574
- Pace
- 8:34 /mi
- 10K56:58
April 9, 2016
- Place
- 5192
- Pace
- 9:10 /mi
- 10K49:25
March 28, 2015
- Place
- 2104
- Pace
- 7:57 /mi
- 10K50:06
March 29, 2014
- Place
- 2599
- Pace
- 8:04 /mi
- 2013 HCA Va 8k39:42
November 16, 2013
- Place
- 319
- Pace
- 7:59 /mi
- 10K50:19
April 13, 2013
- Place
- 3115
- Pace
- 8:06 /mi
- 10K53:16
April 2, 2011
- Place
- 5316
- Pace
- 8:34 /mi
- 10K53:46
March 27, 2010
- Place
- 5614
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6797 | 1:06:33 | 10:43 /mi |
| Apr 12, 2025 | 10K | 4802 | 58:53 | 9:29 /mi |
| Apr 20, 2024 | 10K | 3951 | 57:23.9 | 9:14 /mi |
| Apr 22, 2023 | 10K | 3048 | 57:13 | 9:12 /mi |
| Apr 13, 2019 | 10K | 2574 | 53:11 | 8:34 /mi |
| Apr 9, 2016 | 10K | 5192 | 56:58 | 9:10 /mi |
| Mar 28, 2015 | 10K | 2104 | 49:25 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2599 | 50:06 | 8:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 319 | 39:42 | 7:59 /mi |
| Apr 13, 2013 | 10K | 3115 | 50:19 | 8:06 /mi |
| Apr 2, 2011 | 10K | 5316 | 53:16 | 8:34 /mi |
| Mar 27, 2010 | 10K | 5614 | 53:46 | 8:39 /mi |