The Vault

Personal bests

10K

47:05

2001 · 7:35 /mi

10K3 finishes · best 47:05 in 2001 · latest 49:40 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	912	49:40	8:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3299	1:01:55	9:58 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	690	47:05	7:35 /mi