Personal bests
Marathon
4:42:51
2014 · 10:47 /mi
Half Marathon
1:57:30
2013 · 8:58 /mi
10K
53:12
2014 · 8:34 /mi
8K
38:45
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:25
April 14, 2018
- Place
- 6348
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:24:34
November 11, 2017
- Place
- 4794
- Pace
- 11:02 /mi
- 2016 VCU Health 8k38:45
November 12, 2016
- Place
- 226
- Pace
- 7:48 /mi
- 10K58:17
April 9, 2016
- Place
- 5982
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:42:51
November 15, 2014
- Place
- 3277
- Pace
- 10:47 /mi
- 10K53:12
March 29, 2014
- Place
- 4097
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon1:57:30
November 16, 2013
- Place
- 2337
- Pace
- 8:58 /mi
- 10K56:14
April 13, 2013
- Place
- 6863
- Pace
- 9:03 /mi
- 2012 HCA VA 8k42:27
November 10, 2012
- Place
- 677
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6348 | 1:03:25 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4794 | 2:24:34 | 11:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 226 | 38:45 | 7:48 /mi |
| Apr 9, 2016 | 10K | 5982 | 58:17 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3277 | 4:42:51 | 10:47 /mi |
| Mar 29, 2014 | 10K | 4097 | 53:12 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2337 | 1:57:30 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6863 | 56:14 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 677 | 42:27 | 8:32 /mi |