Personal bests
10K
1:01:00
2006 · 9:49 /mi
8K
46:28
2001 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:03
March 27, 2010
- Place
- 27407
- Pace
- 17:23 /mi
- 10K1:01:00
April 1, 2006
- Place
- 5734
- Pace
- 9:49 /mi
- 10K1:01:40
April 9, 2005
- Place
- 5899
- Pace
- 9:55 /mi
- 10K1:01:33
March 27, 2004
- Place
- 4945
- Pace
- 9:54 /mi
- 2001 NTELOS 8K46:28
November 10, 2001
- Place
- 1438
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27407 | 1:48:03 | 17:23 /mi |
| Apr 1, 2006 | 10K | 5734 | 1:01:00 | 9:49 /mi |
| Apr 9, 2005 | 10K | 5899 | 1:01:40 | 9:55 /mi |
| Mar 27, 2004 | 10K | 4945 | 1:01:33 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1438 | 46:28 | 9:21 /mi |