Personal bests
Marathon
3:34:58
2016 · 8:12 /mi
Half Marathon
1:47:13
2008 · 8:11 /mi
10K
42:48
2016 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:54
April 1, 2017
- Place
- 523
- Pace
- 7:04 /mi
- 2016 Anthem Richmond Marathon3:34:58
November 12, 2016
- Place
- 626
- Pace
- 8:12 /mi
- 10K42:48
April 9, 2016
- Place
- 456
- Pace
- 6:53 /mi
- 10K1:10:07
March 31, 2012
- Place
- 17674
- Pace
- 11:17 /mi
- 10K46:37
March 27, 2010
- Place
- 1681
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon3:44:54
November 14, 2009
- Place
- 897
- Pace
- 8:35 /mi
- 10K44:37
March 28, 2009
- Place
- 873
- Pace
- 7:11 /mi
- 2008 McDonalds Half Marathon1:47:13
November 15, 2008
- Place
- 364
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 523 | 43:54 | 7:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 626 | 3:34:58 | 8:12 /mi |
| Apr 9, 2016 | 10K | 456 | 42:48 | 6:53 /mi |
| Mar 31, 2012 | 10K | 17674 | 1:10:07 | 11:17 /mi |
| Mar 27, 2010 | 10K | 1681 | 46:37 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 897 | 3:44:54 | 8:35 /mi |
| Mar 28, 2009 | 10K | 873 | 44:37 | 7:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 364 | 1:47:13 | 8:11 /mi |