The Vault

Personal bests

10K

51:02

2007 · 8:13 /mi

44:41

2005 · 8:59 /mi

10K5 finishes · best 51:02 in 2007 · latest 52:46 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3852	52:46	8:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2826	51:02	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3793	56:24	9:05 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1491	44:41	8:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5046	59:19	9:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11270	1:40:31	16:11 /mi