Personal bests
10K
1:03:20
2012 · 10:12 /mi
8K
56:27
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:13:00
November 16, 2013
- Place
- 2864
- Pace
- 14:41 /mi
- 10K1:27:28
April 13, 2013
- Place
- 22487
- Pace
- 14:05 /mi
- 10K1:03:20
March 31, 2012
- Place
- 13367
- Pace
- 10:12 /mi
- 2011 HCA VA 8k56:27
November 12, 2011
- Place
- 2010
- Pace
- 11:21 /mi
- 10K1:16:23
April 2, 2011
- Place
- 20366
- Pace
- 12:18 /mi
- 10K1:40:59
March 27, 2010
- Place
- 25517
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2864 | 1:13:00 | 14:41 /mi |
| Apr 13, 2013 | 10K | 22487 | 1:27:28 | 14:05 /mi |
| Mar 31, 2012 | 10K | 13367 | 1:03:20 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2010 | 56:27 | 11:21 /mi |
| Apr 2, 2011 | 10K | 20366 | 1:16:23 | 12:18 /mi |
| Mar 27, 2010 | 10K | 25517 | 1:40:59 | 16:15 /mi |