Personal bests
10K
1:05:35
2005 · 10:33 /mi
8K
48:34
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:18
April 5, 2008
- Place
- 11796
- Pace
- 10:40 /mi
- 2007 NTELOS 8k48:34
November 10, 2007
- Place
- 1942
- Pace
- 9:46 /mi
- 10K1:05:35
April 9, 2005
- Place
- 7031
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11796 | 1:06:18 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1942 | 48:34 | 9:46 /mi |
| Apr 9, 2005 | 10K | 7031 | 1:05:35 | 10:33 /mi |