Personal bests
Marathon
4:11:59
2007 · 9:37 /mi
10K
53:08
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:36:16
November 15, 2008
- Place
- 1672
- Pace
- 10:32 /mi
- 10K53:08
April 5, 2008
- Place
- 4059
- Pace
- 8:33 /mi
- 2007 SunTrust Richmond Marathon4:11:59
November 10, 2007
- Place
- 1851
- Pace
- 9:37 /mi
- 10K57:18
March 31, 2007
- Place
- 6003
- Pace
- 9:13 /mi
- 2006 SunTrust Richmond Marathon5:03:34
November 11, 2006
- Place
- 2207
- Pace
- 11:35 /mi
- 10K59:37
April 1, 2006
- Place
- 5115
- Pace
- 9:36 /mi
- 10K1:01:52
April 13, 2002
- Place
- 3282
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1672 | 4:36:16 | 10:32 /mi |
| Apr 5, 2008 | 10K | 4059 | 53:08 | 8:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1851 | 4:11:59 | 9:37 /mi |
| Mar 31, 2007 | 10K | 6003 | 57:18 | 9:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2207 | 5:03:34 | 11:35 /mi |
| Apr 1, 2006 | 10K | 5115 | 59:37 | 9:36 /mi |
| Apr 13, 2002 | 10K | 3282 | 1:01:52 | 9:57 /mi |