The Vault

Personal bests

10K

1:13:01

2010 · 11:45 /mi

1:05:55

2008 · 13:16 /mi

10K5 finishes · best 1:13:01 in 2010 · latest 2:16:06 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20779	2:16:06	21:54 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18307	1:19:38	12:49 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26890	1:44:28	16:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25920	1:35:16	15:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17845	1:13:01	11:45 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3001	1:05:55	13:16 /mi