Personal bests
Marathon
4:32:45
2015 · 10:24 /mi
Half Marathon
2:01:08
2021 · 9:14 /mi
10K
51:01
2015 · 8:13 /mi
8K
41:13
2016 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:04:26
November 16, 2024
- Place
- 3544
- Pace
- 9:30 /mi
- 2023 CarMax Richmond Half Marathon2:05:31
November 11, 2023
- Place
- 3217
- Pace
- 9:34 /mi
- 2022 CarMax Richmond Half Marathon2:05:54
November 12, 2022
- Place
- 3249
- Pace
- 9:36 /mi
- 10K53:47
April 23, 2022
- Place
- 1900
- Pace
- 8:39 /mi
- 2021 Carmax Richmond Half Marathon2:01:08
November 13, 2021
- Place
- 2913
- Pace
- 9:14 /mi
- 10K58:47
June 3, 2021
- Place
- 682
- Pace
- 9:28 /mi
- 2020 Richmond Half Marathon2:09:44
November 14, 2020
- Place
- 680
- Pace
- 9:54 /mi
- 10K56:29
September 26, 2020
- Place
- 486
- Pace
- 9:05 /mi
- 2019 Markel Richmond Half Marathon2:12:40
November 16, 2019
- Place
- 5284
- Pace
- 10:07 /mi
- 10K1:01:57
April 13, 2019
- Place
- 6354
- Pace
- 9:58 /mi
- 10K1:03:24
April 14, 2018
- Place
- 6336
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:02:01
November 11, 2017
- Place
- 2892
- Pace
- 9:18 /mi
- 10K55:27
April 1, 2017
- Place
- 3859
- Pace
- 8:55 /mi
- 2016 VCU Health 8k41:13
November 12, 2016
- Place
- 336
- Pace
- 8:17 /mi
- 10K52:35
April 9, 2016
- Place
- 3055
- Pace
- 8:28 /mi
- 2015 Anthem Richmond Marathon4:32:45
November 14, 2015
- Place
- 2612
- Pace
- 10:24 /mi
- 10K51:01
March 28, 2015
- Place
- 2717
- Pace
- 8:13 /mi
- 2014 American Family Fitness Half Marathon2:02:31
November 15, 2014
- Place
- 3649
- Pace
- 9:21 /mi
- 10K56:19
March 29, 2014
- Place
- 5958
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:06:55
November 16, 2013
- Place
- 4720
- Pace
- 9:41 /mi
- 10K58:10
April 13, 2013
- Place
- 8272
- Pace
- 9:22 /mi
- 10K1:00:58
March 31, 2012
- Place
- 11593
- Pace
- 9:49 /mi
- 10K54:42
April 2, 2011
- Place
- 6390
- Pace
- 8:48 /mi
- 10K58:31
March 27, 2010
- Place
- 9188
- Pace
- 9:25 /mi
- 10K59:59
March 28, 2009
- Place
- 9087
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3544 | 2:04:26 | 9:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3217 | 2:05:31 | 9:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3249 | 2:05:54 | 9:36 /mi |
| Apr 23, 2022 | 10K | 1900 | 53:47 | 8:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2913 | 2:01:08 | 9:14 /mi |
| Jun 3, 2021 | 10K | 682 | 58:47 | 9:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 680 | 2:09:44 | 9:54 /mi |
| Sep 26, 2020 | 10K | 486 | 56:29 | 9:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5284 | 2:12:40 | 10:07 /mi |
| Apr 13, 2019 | 10K | 6354 | 1:01:57 | 9:58 /mi |
| Apr 14, 2018 | 10K | 6336 | 1:03:24 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2892 | 2:02:01 | 9:18 /mi |
| Apr 1, 2017 | 10K | 3859 | 55:27 | 8:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 336 | 41:13 | 8:17 /mi |
| Apr 9, 2016 | 10K | 3055 | 52:35 | 8:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2612 | 4:32:45 | 10:24 /mi |
| Mar 28, 2015 | 10K | 2717 | 51:01 | 8:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3649 | 2:02:31 | 9:21 /mi |
| Mar 29, 2014 | 10K | 5958 | 56:19 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4720 | 2:06:55 | 9:41 /mi |
| Apr 13, 2013 | 10K | 8272 | 58:10 | 9:22 /mi |
| Mar 31, 2012 | 10K | 11593 | 1:00:58 | 9:49 /mi |
| Apr 2, 2011 | 10K | 6390 | 54:42 | 8:48 /mi |
| Mar 27, 2010 | 10K | 9188 | 58:31 | 9:25 /mi |
| Mar 28, 2009 | 10K | 9087 | 59:59 | 9:39 /mi |