Personal bests
10K
48:08
2004 · 7:45 /mi
8K
35:16
2002 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:08
March 27, 2004
- Place
- 1003
- Pace
- 7:45 /mi
- 10K1:09:23
March 29, 2003
- Place
- 4611
- Pace
- 11:10 /mi
- 2002 NTELOS 8K35:16
November 9, 2002
- Place
- 230
- Pace
- 7:06 /mi
- 2001 NTELOS 8K37:13
November 10, 2001
- Place
- 475
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1003 | 48:08 | 7:45 /mi |
| Mar 29, 2003 | 10K | 4611 | 1:09:23 | 11:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 230 | 35:16 | 7:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 475 | 37:13 | 7:29 /mi |