Personal bests
Marathon
3:56:13
2015 · 9:01 /mi
Half Marathon
1:55:28
2014 · 8:48 /mi
10K
1:00:33
2015 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
April 18, 2026
- Place
- 5173
- Pace
- 9:59 /mi
- 2015 Anthem Richmond Marathon3:56:13
November 14, 2015
- Place
- 1304
- Pace
- 9:01 /mi
- 10K1:00:33
March 28, 2015
- Place
- 8338
- Pace
- 9:45 /mi
- 2014 American Family Fitness Half Marathon1:55:28
November 15, 2014
- Place
- 2342
- Pace
- 8:48 /mi
- 10K1:08:54
March 29, 2014
- Place
- 13992
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5173 | 1:02:03 | 9:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1304 | 3:56:13 | 9:01 /mi |
| Mar 28, 2015 | 10K | 8338 | 1:00:33 | 9:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2342 | 1:55:28 | 8:48 /mi |
| Mar 29, 2014 | 10K | 13992 | 1:08:54 | 11:05 /mi |