Personal bests
Marathon
4:25:55
2008 · 10:09 /mi
Half Marathon
1:46:55
2014 · 8:09 /mi
10K
44:54
2009 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
April 12, 2025
- Place
- 4174
- Pace
- 9:13 /mi
- 10K54:13
April 23, 2022
- Place
- 2005
- Pace
- 8:44 /mi
- 10K50:10
April 13, 2019
- Place
- 1654
- Pace
- 8:04 /mi
- 10K46:51
April 1, 2017
- Place
- 1046
- Pace
- 7:32 /mi
- 10K46:43
April 9, 2016
- Place
- 1118
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:46:55
November 15, 2014
- Place
- 2470
- Pace
- 8:09 /mi
- 10K46:11
April 13, 2013
- Place
- 1362
- Pace
- 7:26 /mi
- 2009 McDonalds Half Marathon1:49:20
November 14, 2009
- Place
- 1092
- Pace
- 8:20 /mi
- 10K44:54
March 28, 2009
- Place
- 940
- Pace
- 7:14 /mi
- 2008 SunTrust Richmond Marathon4:25:55
November 15, 2008
- Place
- 1410
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4174 | 57:16 | 9:13 /mi |
| Apr 23, 2022 | 10K | 2005 | 54:13 | 8:44 /mi |
| Apr 13, 2019 | 10K | 1654 | 50:10 | 8:04 /mi |
| Apr 1, 2017 | 10K | 1046 | 46:51 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1118 | 46:43 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2470 | 1:46:55 | 8:09 /mi |
| Apr 13, 2013 | 10K | 1362 | 46:11 | 7:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1092 | 1:49:20 | 8:20 /mi |
| Mar 28, 2009 | 10K | 940 | 44:54 | 7:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1410 | 4:25:55 | 10:09 /mi |