Personal bests
Half Marathon
1:59:12
2017 · 9:06 /mi
10K
1:12:24
2013 · 11:39 /mi
8K
45:45
2022 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k45:45
November 12, 2022
- Place
- 581
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon1:59:12
November 11, 2017
- Place
- 2467
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:25:38
November 14, 2015
- Place
- 5183
- Pace
- 11:07 /mi
- 10K1:12:24
April 13, 2013
- Place
- 17317
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 581 | 45:45 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2467 | 1:59:12 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5183 | 2:25:38 | 11:07 /mi |
| Apr 13, 2013 | 10K | 17317 | 1:12:24 | 11:39 /mi |