Personal bests
Marathon
3:09:39
2015 · 7:14 /mi
Half Marathon
1:15:41
2017 · 5:46 /mi
10K
37:43
2012 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:27
April 13, 2019
- Place
- 133
- Pace
- 6:21 /mi
- 2017 Markel Richmond Half Marathon1:15:41
November 11, 2017
- Place
- 33
- Pace
- 5:46 /mi
- 2015 Anthem Richmond Marathon3:09:39
November 14, 2015
- Place
- 155
- Pace
- 7:14 /mi
- 10K38:42
March 29, 2014
- Place
- 171
- Pace
- 6:14 /mi
- 2012 Anthem Richmond Marathon3:25:31
November 10, 2012
- Place
- 493
- Pace
- 7:50 /mi
- 10K37:43
March 31, 2012
- Place
- 136
- Pace
- 6:04 /mi
- 10K41:45
April 2, 2011
- Place
- 438
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 133 | 39:27 | 6:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 33 | 1:15:41 | 5:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 155 | 3:09:39 | 7:14 /mi |
| Mar 29, 2014 | 10K | 171 | 38:42 | 6:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 493 | 3:25:31 | 7:50 /mi |
| Mar 31, 2012 | 10K | 136 | 37:43 | 6:04 /mi |
| Apr 2, 2011 | 10K | 438 | 41:45 | 6:43 /mi |