Personal bests
Marathon
3:54:39
2017 · 8:57 /mi
10K
59:43
2026 · 9:37 /mi
8K
39:32
2019 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:43
April 18, 2026
- Place
- 4334
- Pace
- 9:37 /mi
- 2025 VCU Health Richmond 8k48:10
November 15, 2025
- Place
- 1062
- Pace
- 9:41 /mi
- 10K1:01:51
April 12, 2025
- Place
- 5841
- Pace
- 9:57 /mi
- 2024 VCU Health Richmond 8k50:44
November 16, 2024
- Place
- 1412
- Pace
- 10:12 /mi
- 10K1:03:36
April 20, 2024
- Place
- 6169
- Pace
- 10:14 /mi
- 10K1:11:14
April 23, 2022
- Place
- 6071
- Pace
- 11:28 /mi
- 2019 Allianz Partners 8K39:32
November 16, 2019
- Place
- 251
- Pace
- 7:57 /mi
- 2017 Anthem Richmond Marathon3:54:39
November 11, 2017
- Place
- 1244
- Pace
- 8:57 /mi
- 2016 Anthem Richmond Marathon4:08:35
November 12, 2016
- Place
- 1625
- Pace
- 9:29 /mi
- 2015 Anthem Richmond Marathon4:33:26
November 14, 2015
- Place
- 2449
- Pace
- 10:26 /mi
- 2014 Anthem Richmond Marathon4:18:52
November 15, 2014
- Place
- 2480
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4334 | 59:43 | 9:37 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1062 | 48:10 | 9:41 /mi |
| Apr 12, 2025 | 10K | 5841 | 1:01:51 | 9:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1412 | 50:44 | 10:12 /mi |
| Apr 20, 2024 | 10K | 6169 | 1:03:36 | 10:14 /mi |
| Apr 23, 2022 | 10K | 6071 | 1:11:14 | 11:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 251 | 39:32 | 7:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1244 | 3:54:39 | 8:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1625 | 4:08:35 | 9:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2449 | 4:33:26 | 10:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2480 | 4:18:52 | 9:52 /mi |