Personal bests
10K
1:14:50
2019 · 12:03 /mi
8K
57:53
2016 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:50
April 22, 2023
- Place
- 8244
- Pace
- 12:22 /mi
- 10K1:14:50
April 13, 2019
- Place
- 11035
- Pace
- 12:03 /mi
- 10K1:29:29
April 14, 2018
- Place
- 14310
- Pace
- 14:24 /mi
- 10K1:43:11
April 1, 2017
- Place
- 17832
- Pace
- 16:36 /mi
- 2016 VCU Health 8k57:53
November 12, 2016
- Place
- 1671
- Pace
- 11:39 /mi
- 10K1:24:24
April 2, 2011
- Place
- 22885
- Pace
- 13:35 /mi
- 10K1:19:18
March 27, 2010
- Place
- 20034
- Pace
- 12:46 /mi