Personal bests
10K
57:39
2011 · 9:17 /mi
8K
43:46
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
March 31, 2012
- Place
- 10758
- Pace
- 9:38 /mi
- 10K57:39
April 2, 2011
- Place
- 8607
- Pace
- 9:17 /mi
- 10K58:58
March 27, 2010
- Place
- 9571
- Pace
- 9:29 /mi
- 10K57:58
March 28, 2009
- Place
- 7758
- Pace
- 9:20 /mi
- 10K57:45
April 5, 2008
- Place
- 6872
- Pace
- 9:18 /mi
- 2005 NTELOS 8K43:46
November 12, 2005
- Place
- 1355
- Pace
- 8:48 /mi
- 10K1:01:39
April 9, 2005
- Place
- 5894
- Pace
- 9:55 /mi