Personal bests
Marathon
4:16:20
2005 · 9:47 /mi
Half Marathon
2:11:03
2008 · 10:00 /mi
10K
50:00
2005 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:19
March 31, 2012
- Place
- 11875
- Pace
- 9:52 /mi
- 2011 McDonald's Half Marathon2:24:53
November 12, 2011
- Place
- 4642
- Pace
- 11:03 /mi
- 10K1:02:33
April 2, 2011
- Place
- 12541
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:36:28
November 13, 2010
- Place
- 4883
- Pace
- 11:56 /mi
- 2009 McDonalds Half Marathon2:11:10
November 14, 2009
- Place
- 2482
- Pace
- 10:00 /mi
- 10K51:29
March 28, 2009
- Place
- 3627
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon2:11:03
November 15, 2008
- Place
- 1809
- Pace
- 10:00 /mi
- 10K1:11:14
April 5, 2008
- Place
- 13848
- Pace
- 11:28 /mi
- 2007 SunTrust Richmond Marathon5:13:28
November 10, 2007
- Place
- 3159
- Pace
- 11:57 /mi
- 10K1:06:57
March 31, 2007
- Place
- 10668
- Pace
- 10:46 /mi
- 10K51:25
April 1, 2006
- Place
- 2028
- Pace
- 8:16 /mi
- 2005 SunTrust Richmond Marathon4:16:20
November 12, 2005
- Place
- 1792
- Pace
- 9:47 /mi
- 10K50:00
April 9, 2005
- Place
- 1797
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11875 | 1:01:19 | 9:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4642 | 2:24:53 | 11:03 /mi |
| Apr 2, 2011 | 10K | 12541 | 1:02:33 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4883 | 2:36:28 | 11:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2482 | 2:11:10 | 10:00 /mi |
| Mar 28, 2009 | 10K | 3627 | 51:29 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1809 | 2:11:03 | 10:00 /mi |
| Apr 5, 2008 | 10K | 13848 | 1:11:14 | 11:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3159 | 5:13:28 | 11:57 /mi |
| Mar 31, 2007 | 10K | 10668 | 1:06:57 | 10:46 /mi |
| Apr 1, 2006 | 10K | 2028 | 51:25 | 8:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1792 | 4:16:20 | 9:47 /mi |
| Apr 9, 2005 | 10K | 1797 | 50:00 | 8:03 /mi |